![]() ![]() ![]() ![]() This helps promote clarity of thinking by clearing out the “cobwebs” of your mind. For example, when you hum, it helps to ground and center you. Humming has many benefits, some of which are obvious others not so obvious. This means that regular humming can help keep your sinuses healthy. ![]() Nitric oxide spiking helps to dilate your capillary beds and increase blood flow, thus humming dramatically increases the gas exchange in your nasal sinuses. Did you know that the simple act of humming has many health benefits? Did you know that according to recent reports, up to 14% of Americans suffer from painful sinus conditions which can be helped by humming? Did you know that humming spikes the nitric oxide in your nose and nasal cavities and the vibrations decrease the sinus blockages and inflammation? Did you know that according to research studies, you can get the benefits of humming whether you’re humming your favorite tune or a single note such as “Om” or “Ah”?Īccording to a 2002 study in the American Journal of Respiratory and Critical Care Medicine researchers in Stockholm, Sweden discovered that nitric oxide levels in the sinuses were 15 times higher during humming than during normal breathing. ![]()
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